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Monthly 121 Coaching

£75.00

Please only buy this product if you have had a conversation with Coach Carly first about 121 run coaching.

Included in your run coaching monthly subscription

  • Initial consultation to understand your goals and life style
  • Access to a tailored training plan via smartphone APP which connects to your watch. This saves you the time of having to programme in a run, and allows me to track and monitor the stats from each sessions
  • Session feedback to understand how you felt the session went in order to tailor future sessions and address any concerns you might have
  • Advice on strength training for runners
  • Training plan adjustments because I get that life happens
  • Regular contact throughout the week, plus a monthly 45 minute check-in call to catch up with how your training is going
  • Access to private coached team WhatsApp group
  • Advice on fuelling, hydration and kit for training and races
  • Discounted spots at RunTheShire’s guided trail runs

 

 

Category:

Description

Athlete form

Health and Safety form: To become a member of the 121 coached team with RunTheShire please make sure you have completed the following athlete health and safety ‘Ready to Run’ form  (you only have to do this once, unless your circumstances change, just let me know). Without this form I wont be able to safely deliver your running plans, so please make sure I have an up to date record of this as soon as possible to avoid delays.

Your RunTheShire account

When you set up your monthly subscription a ‘RunTheShire’ account will be automatically created using the email address you provide – this is where you can see all your bookings and make any changes to bookings, personal details or In Case of Emergency details.

Terms and conditions

Monthly subscription taken on the same date each month depending on the date you purchase the subscription. Please see Terms and Conditions for 121 run coaching, including cancelling your coaching.

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