Book onto our Monday morning sessions using the calendar, this will send you a link to join the class – please check your junk.

Equipment:

We don’t use great big weights or fancy equipment and we might not use all the equipment listed, but always handy to have are:

• Workout matt/towel
• Foam roller
• Yoga block or old thick book (one that you could stand on and not wobble off)
• Selection of hand held weights such as dumbells or kettle bells (or a small rucksack with tins or bottles of water inside)
• Resistance band
• Small step (you can use your bottom stair case step as long as you can still easily see the screen and hear instructions clearly)
• Sturdy chair

Important Disclaimer Information:

By participating in this strength training session with RunTheShire, you acknowledge that exercise involves inherent risks of injury, including muscle strains, sprains, and potential for more serious complications, and you voluntarily assume all responsibility for your health and well-being during training. You should consult with your healthcare professional before starting any new exercise program, especially if you have any pre-existing medical conditions, had a recent operation, are pregnant or recently given birth.

At the time of booking, please use the ‘notes’ section to inform RunTheShire of any injuries or relevant information that you feel they need to know ahead of the class that might impact your health or wellbeing. Please remember this is a class operated online and the instructor is not there to correct your form, if you experience any discomfort or pain during the session please stop and take a break. Listen carefully to instructions and avoid rushing through exercises. You are strongly advised to not lift weights that you are not confident or experienced in lifting, instead, start off light and build up gradually over the course of several weeks in order to help avoid injury.